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Running time: 45 minutes. Copyright: Mark-it TV 1998.

It has gradually become accepted that exercise in pregnancy is a good thing - but there is often confusion over what is good.

This DVD clearly presents exercise which is safe and promotes well-being,
relieving many of the aches and pains of pregnancy.

It also shows how all types of women, even those who are quite unfit, can benefit from exercise and relaxation.
Exercise in Pregnancy MITV ref: DVD EX002